This Mango Colada Smoothie Bowl takes the best thing about summers – mangoes and combines it with the holy trinity of tropical foods – pineapple and coconut to create a smoothie bowl haven!
Smoothie bowls are my go-to summer lunches. They’re refreshing, healthy, and oh so yummy! And, this mango colada smoothie bowl is unbelievably light and easy to make. Making this feels like a mini escape to the tropics—right from my kitchen. I stumbled upon this idea one morning, craving something light yet indulgent, and I remembered how much I love the mango and coconut combo. So, I blended frozen mango and some frozen bananas with a good splash of creamy coconut milk, adding a hint of pineapple for that perfect colada vibe. As I blended, the colour alone—a gorgeous golden hue—told me how special this was going to be. The trick is to blend it well until you reach a thick smoothie-like consistency. I usually keep it thicker so the smoothie can hold the toppings–but you can add more milk to make it thin if you like. Once you chill it for enough time, it’s as if each bite whispers a reminder to slow down, savour the moment, and take a little mini-vacation right at your home. This smoothie bowl makes me happy in the middle of a summer afternoon and that says quite a lot about its power. The heat and humidity in Bombay usually drive me crazy, but as long as this one bowl lasts, I’m good. 
Toppings and suggestions Toppings are usually the most fun part of smoothie bowls. Go all out and top it up with your favourite ingredients. I typically add sliced kiwi, fresh mango chunks, some granola, and chia seeds. Sunflower seeds and some chopped papaya could also be your choice of toppings. And, that’s all, you can dig into this nutritious bowl right away or refrigerate it for that extra chill. Check out the process of this Mango Colada Smoothie Bowl recipe in this quick video at loveandflourbypooja Want to indulge in more easy-to-make and nutritious bowls?– 4-Ingredient Chocolate Peanut Butter Smoothie Bowl Jamun Coconut Smoothie Bowl
Eggless Mango Colada Smoothie Bowl
Ingredients
- 1/2 cup Frozen banana
- 1/2 cup Frozen mango chunks
- 1 cup Frozen Pineapple chunks
- 3/4 – 1 cup Coconut milk
Instructions
- In a blender jar, add the frozen bananas, frozen mango chunks, frozen pineapple chunks and the coconut milk
- Blend well till it forms a thick smoothie.
- Pour out the smoothie into a bowl and garnish with toppings like chopped papaya, kiwi, pumpkin, and sunflower seeds.
- Serve chilled.
