High Protein Meal Bowl – 100% Vegetarian
About Course
Wholesome, flavour-packed, high-protein vegetarian meal bowls designed for everyday eating and modern menus.
High Protein Meal Bowls is a brand-new live online workshop focused on helping you build balanced, nourishing, and deeply satisfying meals that are rich in protein and full of flavour.
This is not just another “healthy eating” workshop.
You’ll learn how to create complete, well-structured meals that keep you full, energised, and excited to eat every day.
Live Session: May 19th & 20th, 2026
Time: 11:00 AM on both days
Recording Access Till: May 20th, 2028
WhatsApp Support Till: May 20th, 2028
What You Get
- Full workshop recordings
- Detailed recipe PDFs
- Macros and nutritional insights integrated with each recipe
- WhatsApp support till May 20th, 2028
Special Collaboration
This workshop includes a collaboration with renowned nutritionist Leema Mahajan.
Each recipe is supported with macro breakdowns and practical nutritional insights, helping you understand how to build protein-rich meals effectively — not just follow recipes.
What You’ll Learn
- Building high-protein vegetarian meal bowls from scratch
- Smart protein combinations using everyday ingredients
- Structuring balanced meals (protein, carbs, fats, and fibre)
- Flavour layering across global cuisines
- Creating contrast through textures — crunchy, creamy, fresh, and hearty
- Assembly, plating & portioning
- Meal prep and component-wise storage
Menu: 100% Vegetarian
| Bowl | Description |
|---|---|
| Hara Bhara Chaat Bowl (Gluten-Free) |
A spicy, tangy, crunchy chaat reimagined into a high-protein meal bowl. Includes: seed crackers, thecha aloo, hara bhara kebab, and masala curd. |
| Malaysian Laksa Noodle Bowl (Gluten-Free) |
A rich coconut laksa broth with sautéed vegetables and rice noodles. Includes: coconut broth, vegetables, tofu, and paneer. Vegan option available. |
| California Sushi Bowl (Gluten-Free) |
A fresh, colourful, sushi-inspired bowl that is clean, vibrant, and protein-packed. Includes: sushi rice, tofu, edamame, avocado, pickled vegetables, nori, and sauces. |
| Harissa Cauliflower Mezze Bowl |
A Mediterranean-inspired bowl with bold flavours and hearty textures. Includes: harissa cauliflower steak, couscous, hummus, chickpeas, and grilled vegetables. |
BONUS LEARNING
- Ingredient swaps and customisation
- Component pairing guide (mix and match your own bowls)
- Additional supporting recipes
-
Flexible add-ins based on dietary preferences (vegan, Jain, gluten-free, calorie-deficit diet)
- Pricing guidance for menus
- Vendor & ingredient sourcing
Who This Workshop Is For
- Home cooks looking to eat better
- Anyone increasing protein in a vegetarian diet
- Café owners and menu developers
- Bakers expanding into savoury offerings
- Anyone who wants healthy yet exciting meals
Course Content
Workshop Access
-
Facebook And WhatsApp Links